Kale Salad

CHOPPED KALE SALAD

INGREDIENTS

  • 3 bunches destemmed kale, finely chopped (keep the stem for another fish like smoothies)

  • 1 cup carrots, finely chopped or grated

  • 1 cup red beets, finely chopped or grated

  • 1 cup sharp parmigiano cheese, grated (optional)

  • 3/4 cup pine nuts (or any nuts you have I love this organic pine nuts)

  • 1/4 cup strawberries or dried figs, chopped

  • Optional: combo of pear, goat cheese, sunflower seeds and red beets

  • Dressing

  • 1/3 cup lemon juice, freshly squeezed

  • 1/3 cup olive oil

  • 1 tablespoon honey

  • 1/2 tablespoon mustard

  • 1/2 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

Instructions

Remove the stems from the kale and finely chop. Finely chop all of the vegetables. Coarsely chop the nuts. Toast the pine nuts in a pan over low heat for a few minutes until golden brown, being careful not to burn.

In a large salad bowl, combine everything.

In a jar with a tight fitting lid, combine the ingredients for the dressing, then shake well. Pour the dressing over the salad ingredients and toss to coat.

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